Sprain and strain injuries are the most common sports injuries, accounting for more than 50% of all sports injuries. A sprain is an injury to a ligament, which is a band of tissue that connects two bones, and a strain is an injury to a muscle or tendon. The most common sports injuries seen by a sports injury chiropractor at All Ages Chiropractic in N. Hollywood, CA, are sprains and strains of the ankle, knee, and back, as well as shoulder and elbow injuries.
Ankle Sprains
Ankle sprains are a common injury needing sports rehabilitation. These injuries occur when the ligaments in the ankle are stretched beyond their normal range, usually when the foot is turned or twisted in an unnatural direction.
Treatment typically includes rest and ice, compression, and elevation. Treatment from a sports injury chiropractor focuses on restoring range of motion, improving ankle strength, and regaining balance.
Knee Sprains and Strains
Knee sprains and strains occur when the ligaments and tendons around the knee are stretched or torn. Common causes of knee sprains and strains include overstretching, quick changes of direction, and running into another player or object.
Treatment typically includes rest, ice, compression, and elevation. Chiropractic treatment focuses on restoring the range of motion, improving knee strength, and regaining comfortable function in the knee joint.
Back Sprains and Strains
Back sprains and strains occur when back muscles, ligaments, and tendons are stretched or torn. Common causes of back sprains and strains include overstretching, improper lifting, and hitting another player or object.
Treatment typically includes ice, anti-inflammatory medications, and physical therapy. Chiropractic therapy focuses on restoring range of motion and strength, as well as reducing pain in the back.
Shoulder Injuries
Shoulder injuries are common in sports such as baseball, tennis, and volleyball and occur when shoulder muscles, ligaments, and tendons are stretched or torn. Common causes of shoulder injuries include overstretching, improper technique, and direct contact with another player or object.
Chiropractic care focuses on restoring range of motion and strength, aligning the spine, and naturally reducing inflammation and back pain.
Elbow Injuries
Elbow injuries are common in baseball, tennis, golf, and volleyball and occur when the elbow muscles, ligaments, and tendons are stretched or torn. Common causes of elbow injuries include overstretching or improper technique.
Chiropractic sports rehabilitation treatments focus on restoring range of motion, regaining function and elbow strength, and reducing pain in your elbow joint.
Where to Get Sports Injury Treatment in North Hollywood, Hollywood, Burbank, Sherman Oaks, Studio City, and Toluca Lake
If you suffer from a sports injury, whether an amateur or professional, see a chiropractor at All Ages Chiropractic, serving North Hollywood, Hollywood, Burbank, Sherman Oaks, Studio City, Toluca Lake, and the surrounding communities. Call (818) 980-5141now to set up an appointment.
